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Let's Gut Real - Easy to Digest Nutrition Science

Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true. Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation, sharing messages that are easy to consume and that inspire sustainable action. Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humour, she injects fun into her science-based media messages. After all, poop jokes aren’t her favourite kinda jokes, but they are a solid #2.

Jun 8, 2021

Now more than ever, mental health and behavioral health are important. Working with a GI psychologist is typically short-term, but significantly helpful in improving your quality of life, coping with stress and decreasing the severity of your GI condition.

Today, I interview Dr. Megan Riehl who is a GI psychologist...

May 11, 2021

IBS doesn't just effect the child, but the whole family. Diet is one tool to help manage this condition in kids, and many times we see the Low FODMAP diet as a first line approach. But should we be using the Low FODMAP diet in kids?

Julia Celestini, RD and I discuss how and when to properly use the Low FODMAP diet in...

Apr 13, 2021

Dr Megan Rossi, also known as The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health, as well as the author of Love Your Gut, an easy-to-digest lifestyle guide to gut health and beyond, coming out in the US in January 2021.

Megan is considered one of the most...

Mar 9, 2021

The amount of stigma there is around non-structural disease (like IBS) has a fair amount of history - dating all the way back to the 17th century!

Dr. Drossman has led the field pioneering the Rome Foundation, and how we not only diagnose and treat disorders of the gut brain interaction (formally known as functional gut...

Feb 9, 2021

Is dysbiosis fact or fiction? And can we use the information we have about the gut microbiome to diagnose and treat disease?

In this episode of Let's Gut Real I interview Gabrielle Fundaro, PhD on more deeply understanding gut microbiome science, and how practitioners and clinicians need to communicate that science in...