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Let's Gut Real - Easy to Digest Nutrition Science

Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true. Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation, sharing messages that are easy to consume and that inspire sustainable action. Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humour, she injects fun into her science-based media messages. After all, poop jokes aren’t her favourite kinda jokes, but they are a solid #2.

  1. All Episodes
  2. 2020
  3. 05

Which is the Best Diet for your Gut Microbiota with Andrea Hardy, RD

May 19, 2020

This episode, you get Andrea Hardy, Canada's Gut Health Dietitian (me!) to talk about which diet is best for your gut microbiota.

A bit about me: I'm a registered dietitian and owner of Ignite Nutrition in Calgary Alberta.

This week I give you the update on:

  • The role nutrition plays in your gut microbiota
  • Your gut...

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Self-Compassion to Improve Digestive Wellness with Justine Dowd, PhD

May 5, 2020

Justine Dowd and I chat about

  • Her experience with celiac disease and fertility
  • How her experience shaped her approach to a wholistic approach to care - focusing not just on disease treatment but the role mindset plays
  • How to connect the mind & body through mindfulness
  • How 'making friends' with your digestive health...

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