Jul 13, 2021
We discuss how under-nourishing, which can arise from restricted eating can lead to slower digestion, exacerbate gut symptoms and lead to further restricted eating patterns.
This week I interview Rachael Hartley, fellow digestive health dietician on the intersection between IBS and eating disorders.
Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food.
She is the founder of Rachael Hartley Nutrition, a weight-inclusive practice where she specializes in disordered eating and healing from chronic dieting, IBS and other digestive disorders, and women's health. She also runs the popular blog The Joy of Eating, where she shares practical intuitive eating advice and non-diet recipes and is featured regularly in national media outlets. Rachael also presents regularly about intuitive eating and non-diet nutrition to professional audiences and the general public.
We talk about:
Connect with Rachael at https://www.rachaelhartleynutrition.com/my-book-gentle-nutrition or on instagram @rachaelhartleyrd or on her Facebook here as well!