Let's Gut Real - Easy to Digest Nutrition Science

Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada’s Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it’s probably not true. Let’s Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation, sharing messages that are easy to consume and that inspire sustainable action. Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humour, she injects fun into her science-based media messages. After all, poop jokes aren’t her favourite kinda jokes, but they are a solid #2.

What Does Your Microbiome Say About You? with Colin Hill, Ph.D

Nov 17, 2020

In this episode of Let's Gut Real, I interview Colin Hill Ph.D on how our microbiome develops, the role it plays in our health, current research limitations and mistakes we make when looking at the gut microbiome, and things we can get excited about for future research.

Colin Hill has a Ph.D in molecular microbiology...

New ways to diagnose bile acid diarrhea with Dr Robert Battat

Nov 3, 2020

Bile acid diarrhea is a common cause of diarrhea in patients with IBS and IBD. Currently, our diagnostic tools are unaccessible and often, therapeutic trials with bile acid sequestrants are used in the diagnosis. Dr Robert Battat shares his research with a new diagnostic marker, C4, in the diagnosis and management of...

Ehlers–Danlos Syndrome, Digestion, & Hypnotherapy with Hannah Boardman

Oct 20, 2020

EDS is a rare connective tissue disorder that can drive many digestive symptoms. Hannah discusses her journey with digestive dysfunction, how it lead to developing an eating disorder as a way to control her symptoms, finally being diagnosed with EDS, and how she came to practice in cognitive hypnotherapy through her...

The skin microbiome and skincare hope or hype? with Elie Knaizeh, microbiologist

Oct 6, 2020

Did you know? Your skin has its own microbiome that influences this important organs overall health. While less populous than the gut, the skin microbiota plays an important role in our health. This week we talk about what we currently know about the skin microbiome, the gut-skin axis, and future research...

Resistant Starch & Gut Health - Bridging the Fibre Gap

Sep 22, 2020

Resistant starch is something we get a lot less of in the diet, but plays an important role as a prebiotic, as well as exerting benefits to our health by way of the gut microbiota. This week I interview Solnul's Jason Leibert and Dr. Jason Bush on their research around resistant starch.

Dr. Jason Bush is an investigator...